WOD 6th November 2018

05 Nov WOD 6th November 2018

TEAM TUESDAY

Warm Up: Coaches Warm Up

Teams of 3

30 min Time cap

”The Flying Scotsman”

250 x Clean + Jerks

• On the 0:00 / 5:00 /10:00/ 15:00 / 20:00 mins teams must complete

45/30cal row + 30 x Wallballs

• Every 50 reps Weights increase (40/25) (50/30) (60/35) (70/40) (80/45)