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WOD 10th December 2018

09 Dec WOD 10th December 2018

Posted at 20:58h in WOD by
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Warm Up: Coaches Warm Up

 

Work Capacity Intervals

4x

2 mins on each station – 1 min off

  • Cal AB
  • Hang Power Snatch @ 40/30
  • Amrap – 5 x TTB + 5 x Burpees

 

Total 36mins

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