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WOD 12th December 2018

11 Dec WOD 12th December 2018

Posted at 20:30h in WOD by
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HEAVY DAY

Warm Up: Coaches Warm Up

 

Crossfit Total

13 mins Per station to build to a heavy for the day

1RM Back Squat

1RM Strict Press

1RM Deadlift

 

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