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WOD 13th December 2018

12 Dec WOD 13th December 2018

Posted at 20:32h in WOD by
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Warm Up: Coaches Warm Up

 

Skill: Handstand Push Ups

 

Work Capacity: 12 min AMRAP

30 x D.U

10 x Devils Press @ 15/10

8 x HSPU

 

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