WOD 14th December 2018

13 Dec WOD 14th December 2018

Warm Up: Coaches Warm Up

Skill: Wallballs + box jumps

Work Capacity:

0 – 10 mins

600m run

60 x Burpees

10 – 20 mins

75 x Wallballs @20/14

75 x Box Jumps @ 20/24″