WOD 15th December 2018

14 Dec WOD 15th December 2018

TEAM WOD

Warm Up: Coaches Warm up

Partner WOD – For Time

1200m Run – Together

60 x Power Cleans @ 60/40 – split reps

75 x Pull Ups – split reps

90 x Sit Ups – split reps

1200m run – together