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WOD 17th December 2018

16 Dec WOD 17th December 2018

Posted at 20:10h in WOD by
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Warm Up: Coaches Warm Up

 

Skill: Cleans + Push Jerks

 

Work Capacity: FT

400m Row

400m Run

20 x Hang cleans @ 60/40

20 x Push Jerks

10 x Hang Power Cleans + Jerks

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