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WOD 19th December 2018

18 Dec WOD 19th December 2018

Posted at 20:30h in WOD by
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Warm Up: Coaches Warm Up

 

Skill: DB Squat Snatch

 

Work Capacity: 15min AMRAP

12x DB Squat Snatches Right @ 22.5/15

4 x Bar MU

12 x DB Squat Snatches Left

4 x Bar MU

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