07741 664856

 

WOD 20th December 2018

19 Dec WOD 20th December 2018

Posted at 20:30h in WOD by
0 Likes

Warm Up: Coaches Warm Up

 

Skill: TTB

 

Work Capacity: Crossfit Open 11.5

20min AMRAP

5 x Power Cleans @ 65/45

10 x TTB

15 x Wallballs 20/14

No Comments

Sorry, the comment form is closed at this time.