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WOD 21st December 2018

20 Dec WOD 21st December 2018

Posted at 20:30h in WOD by
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Warm Up: Coaches Warm Up

 

Skill: SDLHP

 

Work Capacity: 3RFT

400m Run

15 x SDLHP @ 45/30

15 x Bar over Burpees

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