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WOD 27th December 2018

27 Dec WOD 27th December 2018

Posted at 07:22h in WOD by
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Warm Up: Coaches Warm Up

 

Skill: KB Snatches

 

Work Capacity: 4RFT

14 x FR Lunges @ 50/35

12 x Bar Over Burpees

10 x Russian Swings @ 32/24

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