WOD 29th December 2018

28 Dec WOD 29th December 2018

TEAM WOD

Warm Up: Coaches warm Up

In Teams of 2

Part A – In 8 mins build to team total

1 x Hang Clean

1 x Thruster

Part B – You go I Go – 15min AMRAP

1 x Deadlift @ 60/40

1 x Hang Clean

1 x Front squat

1 x Thruster

1 x Back Squat