WOD 4th December 2018

03 Dec WOD 4th December 2018

TEAM TUESDAY

Warm Up: Coaches Warm Up

Partner WOD

Part A – Team Total – 8mins to establish 1RM Power Clean

5 min transition

Part B – 1 min on :30 sec rest until reps are completed

3 – 6 – 9 – 12 – 15 – 18 – 21 – 24

Sync Burpees

Power Cleans @ 60/40