WOD 5th December 2018

04 Dec WOD 5th December 2018

Warm Up: Coaches Warm Up

Work Capacity: 16min AMRAP

52 x Air Squats

26 x Hang Power Cleans @ 50/35

13 x HR Push Ups

Core Finisher: 3x

:45sec Plank

:30 sec Arch

:45sec Russian Twists