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WOD 10th January 2019

09 Jan WOD 10th January 2019

Posted at 20:30h in WOD by
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Warm Up: Coaches Warm Up

 

Strength: Power Snatch

3 x 3 TnG reps – build to daily maintaining form

 

Work Capacity: Rowing Sprints

In Pairs – 8 x 250m row – rest while partner is rowing

 

 

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