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WOD 11th January 2019

10 Jan WOD 11th January 2019

Posted at 20:30h in WOD by
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Warm Up: Coaches Warm Up

 

Skill: TTB Skill Work

 

Work Capacity: “Back 2 The Future”

OPEN 12.3

18min AMRAP

15 x Box Jumps

12 x Push Press @ 52.5/35

9 x TTB

 

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