WOD 12 January 2019

11 Jan WOD 12 January 2019

Warm Up: Coaches Warm up

Skill: Worm Thrusters

Work Capacity: In Teams of 4 – 2 sub teams of 2 Male/Female teams

For Time

Pair 1 completes PART A

30 x Sync TTB

25 x Worm Thrusters

20 x Sync Burpees Over Worm

then tags Pair 2 to Completes PART A

then Pair 1 completes PART B

20 x Sync burpees over worm

25 x Worm Thrusters

30 x Sync TTB

then Pair 2 completes PART B