WOD 14th January 2019

13 Jan WOD 14th January 2019

HEAVY DAY

Warm Up: Coaches Warm Up

Skill: Cleans Warm Up

Work Capacity: For Time

21 x Cleans @ (55/35 ) / (70/50)

2 min rest

15 x Cleans @ (65/40) / (80/55)

2 min rest

9 x Cleans @ (75/45) / (90/60)