WOD 15th January 2019

14 Jan WOD 15th January 2019

TEAM TUESDAY

Warm Up: Coaches Warm Up

Partner WOD

20 min AMRAP

Partner 1

200m run

15 x DB Hang Cleans @ 15/10

10 x Burpees Over DB’s

Partner 2

200m run

15 x Wallballs

10 x Pull Ups

then switch – can’t start the next round until both partners have finished their section