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WOD 18th January 2019

17 Jan WOD 18th January 2019

Posted at 20:30h in WOD by
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Warm Up: Coaches Warm Up

 

Skill: Ring MU

 

Work Capacity: Open 15.3

14min AMRAP

7 x Ring MU

50 x Wallballs 20/14

100 x D.U

 

Scaled

14min AMRAP

50 x Wallballs 20/14

200 x S.U

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