WOD 19th January 2019

18 Jan WOD 19th January 2019

TEAM WOD

Warm Up: Coaches Warm Up

In Teams of 4 – 2 Sub Teams of 2

Pair 1 completes

40 x Pull Ups / 40 x TTB

18 x Worm Cleans

Pair 2 Completes

40 x Pull Ups / 40 x TTB

18 x Worm Cleans

then pairs switch the 40x Pull Ups/40 x TTB

then 18 x Worm Cleans

Total time for both pairs to complete each section