WOD 1st February 2019

31 Jan WOD 1st February 2019

Warm Up: Coaches Warm Up

Skill: OHS Mobility + Prep

Work Capacity: Open 15.2

Every 3 mins for as long as possible complete

From 0:00 – 3:00

2rounds

10 x OHS @ 42.5/30

10 x C2B

From 3:00 – 6:00

2rounds

12 x OHS

12 x C2B

From 6:00 – 9:00

2rounds

14 x OHS

14 x C2B