WOD 21st January 2019

20 Jan WOD 21st January 2019

Warm Up: Coaches Warm Up

Skill: HSPU Skills

Work Capacity: Chipper – 20min Time Cap

60 x Cal Row

50 x Wallballs @ 20/14

40 x Single Arm DB Thrusters – switch arms After 20 reps @ 22.5/15

30 x HSPU

20 x Burpees Over DB’s

1 lap run