WOD 22nd January 2019

21 Jan WOD 22nd January 2019

TEAM TUESDAY

Warm Up: Coaches Warm Up

Strength: 10 min EMOM

7 x Sync Thrusters @ 43/30

Work Capacity: For Time

10 – 15 – 20

Sync Burpee plate jump

40 – 30 – 20

Pull Ups (Split Reps)