WOD 25th January 2019

24 Jan WOD 25th January 2019

HEAVY DAY

Warm Up: Coaches Warm up

Strength: Build to target weight for the max clean

Work Capacity: Open 18.2

12 mins

1 – 10

DB Squats @ 22.5/15

Bar Facing Burpees

In Remaining Time

Max Clean