WOD 28th January 2019

27 Jan WOD 28th January 2019

Warm Up: Coaches Warm Up

Skill: 10 min EMOM

ODD – 12 – 16 x Alt DB Snatches

EVEN – 6 – 8 x Burpee Box Jump Overs

Work Capacity: 4RFT

50ft DB Lunges @ 22.5/15

6 x DB Power Clean + Jerk @ 22.5/15