WOD 2nd January 2019

01 Jan WOD 2nd January 2019

Warm Up: Coaches Warm Up

Work Capacity: 30min EMOM – Sweat Sesh

1 – 15/12 cal Row

2 – 12 x Devils Press @ 15/10

3 – 12/10 Cal AB

4 – 10 x C2B

5 – 40 x Dubs