WOD 30th January 2019

29 Jan WOD 30th January 2019

HEAVY DAY

Warm Up: Coaches Warm Up

Strength: Build to a daily Double Snatch – Not TnG

Work Capacity: For Time

21 x Snatches @ 30/20 OR 40/25

2 min rest

15 x Snatches @ 35/25 OR 50/30

2mins Rest

9 x Snatches @ 40/30 OR 60/35