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WOD 31st January 2019

30 Jan WOD 31st January 2019

Posted at 20:30h in WOD by
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Warm Up: Coaches Warm Up

 

Skill: HSPU Skillz and Drillz

 

Work Capacity: 10RFT

6 x 25ft Shuttle sprints

6 x HSPU

6 x TTB

 

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