WOD 3rd January 2018

02 Jan WOD 3rd January 2018

Warm Up: Coaches Warm Up

Strength: 10 min EMOM

ODD – 6 x Back Squat @ 65%

EVEN – 15 x Heavy Russian Swings

Work Capacity: 7 min Ladder

3/3 – 6/6 – 9/9 – 12/12 – 15/15 … and so on

DB Hang Power Clean + Jerk @ 15/10

Wallballs @ 20/14