WOD 4th January 2019

03 Jan WOD 4th January 2019

Warm Up: Coaches warm Up

Strength: Build to a heavy 3 Thruster for the day – from the floor

Work Capacity: Open 14.5

21 – 18 – 15 – 12 – 9 – 6 – 3

Thrusters @ 43/30

Bar Facing Burpees