WOD 7th January 2019

06 Jan WOD 7th January 2019

Warm Up: Coaches Warm Up

Skill: Squat Therapy + Mobility work

Work Capacity: Chipper For Time

50 x Wallballs @ 20/30

40 x Single Arm DB Thrusters @ 22.5/15 (switch arms @ 20reps)

30 x Front Squats @ 43/30

20 x Burpees Over Bar