07741 664856

 

WOD 8th January 2019

07 Jan WOD 8th January 2019

Posted at 20:30h in WOD by
0 Likes

TEAM TUESDAY

Warm Up: Coaches Warm up

 

Skill: Barbell Cycling

 

Partner WOD – 15min AMRAP

“You Go i Go” – complete 1 full round then tag partner

5 x SDLHP

4 x Power Cleans

3 x Push Press

@60/40kg

No Comments

Sorry, the comment form is closed at this time.