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WOD 9th January 2019

08 Jan WOD 9th January 2019

Posted at 20:30h in WOD by
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Warm Up: Coaches Warm Up

 

Strength: 10 min EMOM

7 x Thrusters @ 42.5/30

 

Work Capacity: For Time

21 – 15 – 9

C2B Pull Ups

Hand Release Push Ups

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