WOD 19th February 2019

18 Feb WOD 19th February 2019

TEAM TUESDAY

Warm Up: Coaches Warm Up

Partner WOD For Time – split reps between your pair

Part A –

40 x Deadlifts @ 70/50

40 x Hand Release Push Ups

30 x Deadlifts

30 x HR Push Ups

20 x Deadlifts

20 x HR Push Ups

REST 3 Mins

Part B –

30 x Hang Power Snatch @ 45/30

30 x Bar Facing Burpees

20 x Hang power Snatch

20 x Bar facing burpees

10 x Hang Power Snatch

10 x Bar Facing burpees