WOD 20th February 2019

19 Feb WOD 20th February 2019

Warm Up: Coaches Warm Up

Strength: 5x

2 x Clean + Jerk @ RPE 7/8

Work Capacity: 15min EMOM

1 – 8 x TnG Power Clean + Push Jerk (RPE 6)

2 – 10 – 12 x TTB

3 – 30 – 50 x Dubs