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WOD 21st February 2019

20 Feb WOD 21st February 2019

Posted at 21:17h in WOD by
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Warm Up: Coaches Warm up

 

Strength: 4x

4 – 7 x Strict Pull Ups

SS

8 – 12 x DB Bench Press

 

Work Capacity: 3RFT

400m run

20 x Wallballs @ 20/14

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