WOD 23rd February 2019

22 Feb WOD 23rd February 2019

TEAM SATURDAY

Warm Up: Coaches Warm Up

Team of 3

30min Running clock

Buy In: 2km/1.5km row OR 1200m run

into

30 x burpee box jump overs

40 x Thursters @ 42.5/30

50 x Sit ups

60 x KB Swings

200m run together