WOD 27th February 2019

26 Feb WOD 27th February 2019

Warm Up: Coaches Warm Up

Strength: Snatch

5 x 2 – TnG building over the sets – quality not quantity

Work Capacity: 15min EMOM

1 – 8 x TnG Power Snatches – Light

2 – 10 – 12 x C2B

3 – 30 – 50 x Dubs