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WOD 28th February 2019

27 Feb WOD 28th February 2019

Posted at 21:10h in WOD by
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Warm Up: Coaches Warm Up

 

Strength: 5x

4 x Back Squats @ 65%

 

Work Capacity: 4x

12 x Burpees

18 x Alt DB Snatches @ 22.5/15

10 x Shuttles 50ft

1 min rest

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