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WOD 6th February 2019

05 Feb WOD 6th February 2019

Posted at 20:30h in WOD by
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Warm Up: Coaches Warm Up

 

Strength: 10 min EMOM

5 x Thrusters @ 50/35

 

Work Capacity: Every 3 mins x 5

1 x Lap Run

10 – 15 x Burpees (RX+ 15 + Burpees)

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