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WOD 11th march 2019

10 Mar WOD 11th march 2019

Posted at 20:30h in WOD by
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Warm Up: Coaches warm Up

 

Strength: 4x

8 – 12 x C2B Pull Ups

 

Work Capacity: For Time

1 x Lap run

25 x Thrusters @ 50/35

25 x burpees over bar

1 x lap run

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