WOD 18th March 2019

17 Mar WOD 18th March 2019

HEAVY DAY

Warm Up: Coaches Warm Up

Strength: 4x

5 x Back Squat @ 7/8 RPE

SS

15 x BW Jump Squats

Accessory: 4x

5 – 8 x Strict Pull Ups

:30-:40 Wall Facing Handstand Holds