24 Mar WOD 25th March 2019
Warm Up: Coaches Warm Up
Work Capacity: “Kelly”
5RFT
400m run
30 x Box Jumps
30 x Wallballs
40 min Time cap
WOD 25th March 2019
Warm Up: Coaches Warm Up
Work Capacity: “Kelly”
5RFT
400m run
30 x Box Jumps
30 x Wallballs
40 min Time cap
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