27 Mar WOD 28th March 2019 Posted at 20:46h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Skill: Kettlebell Snatch Work Capacity: For time 18 – 14 – 10 – 6 – 2 KB Front Rack Lunge @24/16 TTB 200m Run between each rd – Start with the run
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