WOD 2nd March 2019

01 Mar WOD 2nd March 2019

TEAM WOD

Warm Up: Coaches Warm Up

In Teams Of 3

0:00 – 10:00mins – Team Total 1 rep Max Power Clean

10:00 – 20:00 – Team 1 mile run

20:00 – 30:00 – Team Total 1 rep Max Front Squat