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WOD 4th March 2019

03 Mar WOD 4th March 2019

Posted at 20:30h in WOD by
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HEAVY DAY

Warm Up: Coaches Warm Up

 

Strength: 6x

1 x Clean

1 x Hang Clean

1 x Split Jerk

 

Accessory Work: 4x

3 x Front Squats @ 75-80%

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