11 Apr WOD 12th April 2019 Posted at 19:15h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Strength: Tempo Back Squats 5 x 3 @ 4/0/1/0 Work Capacity: 2 Rds For Time 30 x TTB 200ft DB OH Walking Lunge @ 22.5/15
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