17 Apr WOD 18th April 2019 Posted at 20:33h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Strength: 4 x 8 x Bench Press SS 8 x Deadlifts Accessory: 3 x 15 x barbell Curls 20 x Banded push downs
Sorry, the comment form is closed at this time.