30 Apr WOD 1st May 2019 Posted at 19:52h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Strength: Week 1 – Front Squat (all % 90% off 1rm) 5 @ 65% / 5 @ 75% / 5 + @ 85% Work Capacity: 3RFT 10 x Hang Squat Cleans @ 60/35kg 15 x TTB 50 x Dubs
Sorry, the comment form is closed at this time.